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Weight Loss Diet and Weight Gain Prevention

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weight loss diet - weight gain preventionIf you have struggled on and off with you health and weight problem and have not been satisfied with you fitness, don't be discouraged. There is a prevention for your problem. All it takes is for you to believe in yourself and follow this free diet plan sincerely and you will be assured of success. Before you start your weight gain prevention, understand your objectives clearly.

If you do not know what exactly you wish to achieve your chances of success are limited. It is not sufficient to just say that you wish to lose weight. Quantify it in inches or pounds and set a realistic time frame for it. Remember that you are not a fashion model or starlet, and that you have a full life already, both at home and at work.

You cannot devote too much time and effort to losing weight at the cost of other aspects of your life. Once you have set your targets, you have to get a clear understanding of what you are doing wrong that is causing all the weight gain.

Keep a food diary's diet to make note of the food you consume everyday. It may be bothersome at first, but you will get used to it. You will be amazed at the quantity of food you consume and will have to face harsh facts in black and white. Once you have obtained an idea of your food habits you could even discard the food diary. An important aspect of this free diet plan is that you have control it.

You have to learn to make healthier food selections based upon the food and diet your family prefers to eat. Just stick to some basic dos and don'ts. If you cannot do without bread, switch to a whole wheat version. Use low fat dairy products. Use olive oil instead of hydrogenated fats for cooking. Shallow or stir fry your food instead of deep frying, but avoid frying food except for special occasions. Cakes and pies are doubly unhealthy since they are made of refined flours and refined sugar. Eat fresh fruit as dessert instead.

If you feel difficult to let go of them, make or buy healthier options that are made of whole wheat flour and use fruit purees as sweeteners. Eat more fruits, vegetables and whole grains. French fries do not count as healthy vegetables! Control your portion size and don't compel yourself to eat all the food on your plate. When you eat at a restaurant ask for smaller portion sizes or the low fat options on their menu.

Ask for your salad dressing to be served on the side so that you can choose how much you need to eat. Alcohol contains many calories, but if you really need to have it you should limit yourself to one or two. Don't go for cocktails that use sodas as mixers. The only way this free diet plan will not work is if you do not follow it earnestly. Not only you but also your entire family will reap the benefits of an intelligent weight loss diet